Moroccan · Drink
Iftar Avocado & Date Smoothie
A thick, silky avocado smoothie sweetened only with dates and blended with milk — a rich, filling glass that Moroccans love at iftar for its lasting energy and creamy comfort. The avocado gives body and good fats, the dates the sweetness, and a little orange-blossom the fragrance.
- Prep
- 10 min
- Cook
- 0 min
- Total
- 10 min
- Serves
- 4
- Level
- Easy
Ingredients
- 2 ripe avocados
- 10 soft dates, pitted
- 700 ml cold milk
- 1 tsp orange-blossom water
- A few ice cubes
- Chopped pistachios, to finish (optional)
Method
- 1
Soften the dates
Soak firm dates in a little warm milk for 10 minutes so they blend smoothly.
- 2
Blend
Blend the avocado flesh, dates, milk and orange-blossom water until completely smooth and creamy.
- 3
Chill
Add ice and blend briefly, or pour over ice, to serve it properly cold.
- 4
Adjust
Loosen with more milk if it is too thick, and taste for sweetness.
- 5
Serve
Pour into glasses and scatter with pistachios if you like, serving immediately.
Chef's tips
- Use ripe, buttery avocados; under-ripe ones stay grassy and won't blend silky.
- Serve straight away — avocado drinks discolour and lose their fresh taste if left standing.
- The dates should sweeten it fully; add honey only if your fruit is under-ripe.
Frequently asked questions
Why is avocado juice so popular in Morocco?
Rich, filling avocado drinks are a beloved treat in Moroccan juice bars year round, and their creamy, energy-dense nature makes them especially welcome at iftar.
Can I make it dairy-free?
Yes; almond or oat milk work well and keep it creamy, with the avocado providing the body.